Matt Sipala answering all of your health and fitness questions


Welcome to episode 29 of the Weekly Dose of You4ia Podcast. This episode is a little bit different from usual episodes, as I won’t be interviewing anyone today. Yep that’s right, you’re stuck with me for the whole 30-45 minutes. This is a great episode as the questions came from you guys. I posted on social media a few weeks back asking you to send me through a list of questions you have regarding to health and fitness, well here they are. All answered to the best of my ability. 

If you have any further questions feel free to direct message me through social media or email them across.


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matthew sipala