Why putting yourself first isn’t selfish with Catherine Saliba


Welcome to episode 20 of the Weekly Dose of You4ia Podcast. This week I was fortunate enough to sit down and chat with Catherine Saliba.  Catherine is doing incredible things in the health and wellness space, utilising her qualifications as a naturopath and trained Reiki Healer to spread an amazing message to all of her clients. She has built an enormous following through her business Spiritual Nutrition. Her main goal is to physically and emotionally support as many people as she possible can and she does this through her nourishing treats.  These treats are more than just ‘protein balls’ they are handmade, vegan, gluten free, refined sugar free delicious snacks packed with whole food ingredients and infused with unique Australian Bush Flower Essences. Each of the treats have been named after a specific gemstone, and its energy links into the energy of the flower essences and a corresponding chakra in the body. They also each come with their own affirmation to connect you back to your heart space and truest nature. Eating one of these treats is a unique and mindful experience transporting you back to the present moment.

In this episode we spoke about:

  • Catherine’s upbringing and her life as a young child travelling all around the world and the hardships making long lasting friendships.

  • Her background as a naturopath.

  • Catherine’s gut health issues and her journey in curing this.

  • The antagonist for creating her business the pantry detox.

  • Her journey transforming and reshaping her business.

  • Australian bush flower essences, what they are, where to buy them and the amazing benefits of the essences.

  • Tips on how to put yourself first.

  • Advice for business owners in reshaping their business.

  • Everything that Catherine is doing at spiritual nutrition.

  • The flavours and meaning behind her nourishing treats.

  • What chakras are and the role each of them play in our body.

  • Southern light herbs

  • Reiki healing and the benefits of it.

  • Catherine’s self love ritual and what it means to her

Catherine’s inspiration

  • Glen and Doyle

  • Brene Brown

  • Deepak Chopra

  • Elizabeth Gilbert

  • Louise Hay

  • Wayne Dire


I absolutely love the message that Catherine is spreading through her community and I’m so grateful I have the opportunity to share it with you all today. The treats that Catherine creates make your taste buds ignite as well as provide you with the energy you are lacking in whatever aspect of your life it may be. You can get in contact with Catherine following the links below.


healings and shop for products – list of stockists

Instagram: Spiritualnutrition_

matthew sipala