"How do you want to feel" with author Kelly Doell

Welcome to episode 44 of the Weekly Dose of You4ia Podcast. This weeks special guest is Kelly Doell who is an absolute guru in the health and wellness space. Kelly is the author of ‘Feel like it’ and is resaping the way we approach fitness. He is challenging people to ask themselves what they truly want to feel when moving their body and helping them create a sustainable prpgram that lasts a lifetime. I absolutely love your work Kelly.


Kelly has offered a free chapter of his book for you guys if you follow the link below:


Free chapter: http://kellydoell.com/matt

Book info: http://kellydoell.com/feel-like-it

Instagram: @kelly.doell

Podcast: https://podcasts.apple.com/ca/podcast/happily-ever-active-with-kelly-doell/id1451452508

matthew sipala
The power inside the crystals with Eva Cangarova

Welcome to episode 43 of the Weekly Dose of You4ia podcast with special guest Eva Cangarova. This week we dive into the power of crystal healing and the amazing benefits these magical rocks possess. Eva takes us thorugh her journey into crystal healing and opening up Zalah crystals with her partner Jason.


You can get in contact with Eva on Instagram:



matthew sipala
All the tools to create your best decade with two time author Ryan Fahey

Welcome to episode 42 of the Weekly Dose of You4ia Podcast, joining me this week is 2 time author, wellness educator and physical education teacher over in Canada, Ryan Fahey. Ryan is an incredibly influential individual who educates and inspires people everyday to create long lasting memories and dominate life. 


You can get in contact with Ryan through Instagram or purchase his books through amazon.


Instagram – @wellnessrf88 or @faheyconsulting 

Books – thought leadership & your best decade 

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Aligning your mind, body and soul with Fiona Marie

Welcome to episode 41 of the Weekly Dose of You4ia Podcast, this week I intorduce to you Fiona Marie, an alignment coach based in Western Australia. Now alignment is a word that gets thrown around a lot but Fiona is well and truly developing a definitnion that we can all undesrtsand. The beauty of alignment is that there are different definitions for everybody. This was an epic chat so grab a pen and paper because youre going to need it through this episode. 


You can get in contact with Fiona through the following:

Instagram @fionamarieco

Facebook @fionamarieco

Email: admin@fionamarie.com.au

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Change your mindset, change your life with Joel Bouzaid

Welcome to episode 40 of the Weekly Dose of You4ia Podcast and this weeks special guest is Joel Bouzaid. Joel is an incredibly influential man educating and inspiring us to change our mindset to change our life. Joel’s life experience alongside his willingness to learn provides him with the platform to mentor his clients through life and give them the tips to succeed in whatever field they may be in. Joel’s outlook on life is incredible and the advice that he ahs provided us during todays episode is nothing short of amazing. 


You can get in contact with Joel using the following links. 

Instagram - @joelbouzaid

Facebook – joel bouzaid 

Email – hello@joelbouzaid.com

matthew sipala
Teaching women to love their flaws with Olivia Crisara

Welcome to episode 39 of the Weekly Dose of You4ia podcast, this week I sat down wit special guest Olivia Crisara. Her journey is nothing short of amazing, showing strength, determination and resilience to combat cancer in her teens, to now be 25 years old and thriving in the skin shes in. She now dedicates her time to educating and inspiring women on how to love their body, mind and soul while reshaping the definition of health. Olivia is doing incredible things for the community and you can follow her journey through the links below.


You can connect with Olivia through her Instagram page:


Instagram: @oliviamareecrisara OR @glow_femalelifestyle

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Destroying the myth with strength coach Mike Case

Welcome to episode 38 of the Weekly Dose of You4ia podcast with Vegainz coach, Mike Case. In this week’s episode, Mike and I aim to destroy the myths associated with a plant-based lifestyle as well as prove to you, that we can all thrive off this lifestyle. Mike is an absolute legend spreading an important message to the community, that you can still gain muscle and thrive, even if all you eat is plants. Mike addresses all of his clients as gorillas as we share similar biological features, including the things we eat. As Mike would say, go destroy the myth my gorillas.


You can get in contact with Mike via Instagram 




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Stepping out of your comfort zone with Matt Davey

Welcome to episode 37 of the Weekly Dose of You4ia Podcast with a very special guest this week, Matt Davey. This man is a very inspiring, courageous and motivating dude spreading an important message to the whole community. He has his very own podcast called the Vedgetalk podcast and is aiming to promote sustainable living by eating plants. Matt and his lovely partner Ana packed up their lives in the US, bought a caravan and explored the amazing cities In the US first hand. These two are a power couple and together are crushing life. 

You can get in contact with Matt and Ana via Instagram and make sure you check out his awesome podcast too on itunes.






The vedgetalk podcast - itunes

matthew sipala
Why everybody should incorporate essential oils into their lives with Carrie Dulani and Clint Facey

Welcome to episode 36 of the Weekly Dose of You4ia podcast with special guests Clint Facey and Carry Dulani. These two guys are experts in the field of essential oils. During today’s episode we chat in depth about the benefits of essential oils and how different oils have different benefits. We also chat in depth about how to use the oils and where to buy. 

It was a pleasure being able to pick their brains and I hope you guys enjoyed the show as much as I did. 


You can get in contact with Clint and Carrie via Instagram 



matthew sipala
Loving the skin you're in with Sami Rose

Welcome to episode 35 of the Weekly Dose of You4ia Podcast with Sami Rose. Sami needs no introduction, a highly influential health coach working in women’s health taking a no BS approach to health and fitness proves to you that you can lead a ‘normal’ life and still crush your goals. She is doing incredible things in this space and aims to educate and inspire women through shifting their mindset and creating a no judgement zone in their head. 


You can get in contact with Sami via Instagram:






matthew sipala