You4ia health & active living was inspired by Matt’s personal weight loss journey. As a teenager growing up Matt was always heavily overweight, through sustainable nutrition changes as well as placing a huge emphasis on movement changed his life. thus inspiring him to create You4ia health & Active Living. A platform enabling him to change the lives of as many people as possible. His main goal with You4ia health is to generate happiness through movement.
Matt is extremely passionate and dedicated to promoting a healthy, active and most of all balanced lifestyle. Being a qualified personal trainer (certificate III & IV in fitness) enables Matt to lead large group fitness classes as well as personalised 1 on 1 coaching. This certificate in conjunction with self education, current further studies in the area of plant based nutrition and personal weight loss experience equips him with the required skills and knowledge to assist you in reaching all your health and fitness related goals.
Matt provides an alternative style to exercise and with a sustainable approach to everything he does and is more than just a personal trainer. He aims to motivate, inspire and educate using research based training an nutritional practices.
Head over to blog for hot tips on plant based nutrition as well as meal ideas and nutritious recipes, because exercise and nutrition are the best couple since brangeolina.
All group and personal training classes are catered for all fitness abilities and will provide you with the best opportunity to be happy, energetic but most of all get the best out of yourself.
Are you ready to take the first step in the direction of bettering your quality of life?
After all, what’s more important than your health?